How To Love Now Despite The Uncertainty
Are you living in the present, the now, or have you permanently relocated to the past? In this article, I share actionable steps to help you remain emotionally present while facing uncertainty.
Learn How To Be Coping Better During This Pandemic of Fear
How are you coping? Now more than ever we need to make sure that we are coping well; coping with love instead of fear. In this article, I share how you can shift your focus.
Do You Know That You Binge More When You’re Needy?
You are on a mission to get healthy, you started making lifestyle changes and things were going well. Then you had a stressful day at work; you come home and head straight to the kitchen. In this article, I share tips on how to make that trip to the kitchen align with your goals—not your emotions.
Do You Think You Are Healthy?
DO YOU HAVE ALL THE FACTS AND DO YOU CARE? Most people believe that if they have the right numbers when they go to the doctor that they have a clean bill of health. They erroneously believe that they are healthy; yet strangely many of these same people feel a...
How To Cultivate Patience In The Chaos
Do you ever find yourself stuck in traffic, thinking what the “he#$” and getting upset? You start beeping your horn and checking the time, or is it the line at the grocery store that presses your impatience button? Now more than ever, we all need to learn to cultivate...
S.C.A.L.E. Amazing Heights When You Change Your Perspective
Stop running, you cannot run fast enough to escape your mind, no one can. Confront the internal conflict that results from misalignment of your BEATs (beliefs, emotions, actions, and thoughts). Accept that you cannot change the past, but you can respond to the present...