How To Change Your Unhealthy Food Relationship
STARVATION CHANGES YOUR RELATIONSHIP WITH FOOD The reasons why people gain weight are numerous and complex, which make losing weight difficult for many to conquer successfully; yet, it can be done. It is not so much the losing weight that is difficult, the difficulty...
How To Maintain Clarity In An Emotional Tsunami
4 EASY STEPS TO IMMEDIATELY REGAIN YOUR FOCUS This is often an area where many people struggle. So how can you maintain your clarity when the emotions are propelling you to make choices that are unhealthy and do not serve the greater good (health in mind, body, and...
How to gain more clarity with one productivity hack
HOW YOU CAN STAY ON TRACK WHEN YOU’RE BUSY Start your day off right and you can accomplish more than you ever thought possible. Are you wondering how you can do that when you are such a busy person, with no time to spare? You will be surprised just how...
What Does Change & House Cleaning Have in Common?
In this post I share 8 powerful reasons to embrace change.
Losing Weight Threatens Our Sense Of Self
You are not your weight. You are a beautiful person, who just happens to be carrying around a few extra pounds. Who you are will always be fundamentally there, you have just decided that you want to do some exterior decorating. THE EMOTIONAL IMPACT OF LOSING WEIGHT It...