What Does Change & House Cleaning Have in Common?
In this post I share 8 powerful reasons to embrace change.
Losing Weight Threatens Our Sense Of Self
You are not your weight. You are a beautiful person, who just happens to be carrying around a few extra pounds. Who you are will always be fundamentally there, you have just decided that you want to do some exterior decorating. THE EMOTIONAL IMPACT OF LOSING WEIGHT It...
How Do You Relate To Food?
Perhaps a better question would be to ask yourself, “What is my relationship with food?” Is it a healthy relationship or an unhealthy one? Wondering what this has to do with your weight loss, personal development and improving your health? Your style of...
Racism Is Not An Illusion
I am a black person and racism does exist; however, the solution is not more anger and violence. It is understandable the pain, anxiety and frustration that many black people are feeling currently. There is an intense hurt within many of us in response to this current...
Taking That First Step
What is that one step that you have been wanting to take when it comes to your health? Have you been thinking, “I don’t really think I can make that much of a commitment?” If you can make the commitment to your spouse or significant other, you can...
The Procrastination Syndrome
How many times have you said, “I will start later or tomorrow”? We tend to put off tasks that we think may be unpleasant, or projects that we know will require a lot of work; yet, we forget in all of this, that we are only robbing ourselves of precious time. The one...