My 60-Pound Weight Loss
Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
The Secret Ingredient to Sustainable Change
It is not a secret; everyone knows what they need to do, but they struggle with “how”. Don’t focus on the “how” instead, focus on the “why”. Why it is important to make this change now? How can I lose 20 pounds? Instead, rephrase it: “Why is it important to lose...
Improve Your Physical Fitness
start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to a gym. Examine whether you spend too much time sedentary and not enough time being active. YOU CAN GET THE BENEFITS OF EXERCISE...
Let’s Examine Your Physical Health
As a physician, the first thing I encourage everyone to do is get a complete physical examination from their primary physician (if you are planning to start any new exercise program or change in your diet, it is a must). The next thing I encourage everyone to do is...