by Dr. Susan Regisford | Feb 19, 2020 | Physical
start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to a gym. Examine whether you spend too much time sedentary and not enough time being active. YOU CAN GET THE BENEFITS OF EXERCISE...
by Dr. Susan Regisford | Nov 6, 2019 | Physical
As a physician, the first thing I encourage everyone to do is get a complete physical examination from their primary physician (if you are planning to start any new exercise program or change in your diet, it is a must). The next thing I encourage everyone to do is...
