by Dr. Susan Regisford | Jul 29, 2020 | Physical
Do you often wonder if it is okay to skip breakfast? You are always pressed for time, so grabbing a bagel and coffee at the corner deli or Starbucks you think is better than skipping breakfast all together. Find out why you may be sabotaging your health and some quick...
by Dr. Susan Regisford | Jul 25, 2020 | Psychological
HOW YOU CAN STAY ON TRACK WHEN YOU’RE BUSY Start your day off right and you can accomplish more than you ever thought possible. Are you wondering how you can do that when you are such a busy person, with no time to spare? You will be surprised just how...
by Dr. Susan Regisford | Jul 22, 2020 | Physical
TRY THIS UNIQUE APPROACH AND MAINTAIN YOUR HEALTHIER LIFESTYLE Incorporate your values in your breakfast preparation and increase your chance of consistently eating healthier. You are a creature of habits and you will be drawn repeatedly to things (foods, people,...
by Dr. Susan Regisford | Jul 15, 2020 | Spiritual
DO YOU OFTEN THINK, “WHY DID I DO THAT?” Perhaps this answer may help you. There is something going on inside your mind (and usually it is you battling internally with your beliefs, emotions, and thoughts). When there is conflict, you often have confusion,...
by Dr. Susan Regisford | Jul 11, 2020 | Spiritual
Embracing your moments, enhances your life. Thank you for touching my life, family, friend or stranger and making me a better person. Be grateful for every life experience, because who you are is being shaped by those moments. You may think and feel that things are...
