Learn How To Be Coping Better During This Pandemic of Fear
How are you coping? Now more than ever we need to make sure that we are coping well; coping with love instead of fear. In this article, I share how you can shift your focus.
Do You Know That You Binge More When You’re Needy?
You are on a mission to get healthy, you started making lifestyle changes and things were going well. Then you had a stressful day at work; you come home and head straight to the kitchen. In this article, I share tips on how to make that trip to the kitchen align with your goals—not your emotions.
How to Shift Your Focus from Fear to Love
Where you focus, there you shall go. If you’re intention is to get totally healthy, then your focus should be on healthy things. In this article, I share a four-step approach to shifting your focus from fear to love.
Do You Think You Are Healthy?
DO YOU HAVE ALL THE FACTS AND DO YOU CARE? Most people believe that if they have the right numbers when they go to the doctor that they have a clean bill of health. They erroneously believe that they are healthy; yet strangely many of these same people feel a...
The Dreaded Weight Loss Plateau, What to Do?
WHAT CAUSES IT AND WHAT YOU CAN DO TO GET LOSING AGAIN Anyone who has ever tried to lose weight, knows what happens the first few weeks. You get excited because the weight drops off quickly the first several weeks and then gradually, it slows to a crawl. No...