What Does Change & House Cleaning Have in Common?
In this post I share 8 powerful reasons to embrace change.
Losing Weight Threatens Our Sense Of Self
You are not your weight. You are a beautiful person, who just happens to be carrying around a few extra pounds. Who you are will always be fundamentally there, you have just decided that you want to do some exterior decorating. THE EMOTIONAL IMPACT OF LOSING WEIGHT It...
How Do You Relate To Food?
Perhaps a better question would be to ask yourself, “What is my relationship with food?” Is it a healthy relationship or an unhealthy one? Wondering what this has to do with your weight loss, personal development and improving your health? Your style of...
Don’t Let Fear Derail Your Plans
Many people feel unsettled, as if something is not quite right in their lives; yet, they hesitate to take the time to examine their lives. Many people also have a calling and yet, they continue to bury their gifts; wondering year after year why they are not content....
12 Absolutes In Life
Do you have all-or-nothing thinking and/or think it’s either black or white? Often there are many shades of gray and sometimes it’s maybe. You can have a slice of cake and still eat healthy the rest of the day. Yet, many people believe that they have blown their...