by Dr. Susan Regisford | Sep 2, 2020 | Psychological
UNDERSTAND WHAT YOU NEED TO SUCCESSFULLY ACHIEVE YOUR HEALTH GOALS You need more than food, oxygen and water to live a healthy life. Learning to differentiate between your needs and your wants will benefit your total health in the long run. You need food; however, you...
by Dr. Susan Regisford | Aug 26, 2020 | Psychological
STARVATION CHANGES YOUR RELATIONSHIP WITH FOOD The reasons why people gain weight are numerous and complex, which make losing weight difficult for many to conquer successfully; yet, it can be done. It is not so much the losing weight that is difficult, the difficulty...
by Dr. Susan Regisford | Aug 19, 2020 | Spiritual
20 THINGS YOU GAIN FROM YOUR OBSTACLES Does it seem that life keeps throwing you curve balls? Trying to get to point ‘B’, but every which way you go you run into ANOTHER obstacle. Perhaps it is time to look closely at those obstacles and see them for what they...
by Dr. Susan Regisford | Aug 12, 2020 | Physical
IT’S A GIFT THAT MANY PEOPLE TAKE FOR GRANTED Most of you have heard this before; yet, many of you continue to ignore your health. It may not seem relevant now; however, the unhealthy choices that you consistently make will come back to negatively impact your...
by Dr. Susan Regisford | Aug 5, 2020 | Psychological
4 EASY STEPS TO IMMEDIATELY REGAIN YOUR FOCUS This is often an area where many people struggle. So how can you maintain your clarity when the emotions are propelling you to make choices that are unhealthy and do not serve the greater good (health in mind, body, and...
