How To B.R.E.A.T.H.E. For Clarity & Improved Health
Use the B.R.E.A.T.H.E. acronym to regain clarity and make the healthier choice to stay totally healthy.
10 Ways You Waste Time & Increase Your Stress
It is a sad reality that it took me so long to realize this and I hope that by sharing this, I may help you to save your precious time and minimize the level of stress in your life. I will give one caveat at this juncture before I continue: if you do not BELIEVE you...
S.C.A.L.E. Amazing Heights When You Change Your Perspective
Stop running, you cannot run fast enough to escape your mind, no one can. Confront the internal conflict that results from misalignment of your BEATs (beliefs, emotions, actions, and thoughts). Accept that you cannot change the past, but you can respond to the present...
How To Stop Limiting Beliefs From Destroying Your Peace
The first thing you must do is recognize your limiting beliefs. You cannot change something if you do not know what that something is. Then become aware when limiting beliefs are creating havoc. For years, I wondered why I struggled so much in crowds. ...
Why Is It So Difficult To Make Healthy Choices?
You know the consequences of unhealthy choices, and still you make them. Why? We are human and we desire pleasure or the lack of pain and therein lies the rub. The pleasure we gain when we give into our desire for instant gratification if often not worth the pain we...