by Dr. Susan Regisford | Nov 11, 2020 | Psychological
DO YOU HAVE ALL THE FACTS AND DO YOU CARE? Most people believe that if they have the right numbers when they go to the doctor that they have a clean bill of health. They erroneously believe that they are healthy; yet strangely many of these same people feel a...
by Dr. Susan Regisford | Nov 4, 2020 | Physical
WHAT CAUSES IT AND WHAT YOU CAN DO TO GET LOSING AGAIN Anyone who has ever tried to lose weight, knows what happens the first few weeks. You get excited because the weight drops off quickly the first several weeks and then gradually, it slows to a crawl. No...
by Dr. Susan Regisford | Oct 28, 2020 | Psychological
Do you ever find yourself stuck in traffic, thinking what the “he#$” and getting upset? You start beeping your horn and checking the time, or is it the line at the grocery store that presses your impatience button? Now more than ever, we all need to learn to cultivate...
by Dr. Susan Regisford | Oct 21, 2020 | Spiritual
EXAMINE THE BELIEFS THAT CONTROL YOUR LIFE BELIEVE, choose a belief that is positive and touches you on a deep level. If you believe in God, two empowering beliefs are: you are child of God and you were created in the image of God. How can you waiver with such...
by Dr. Susan Regisford | Oct 14, 2020 | Spiritual
HOW DO YOU DEFINE YOUR SELF-WORTH? When you are a child of emotional or physical abuse, that is a question you tend to run from. In fact, you will go to great lengths to avoid thinking about your worth. Those lengths may be excessive drinking, use of drugs,...
