How To B.R.E.A.T.H.E. For Clarity & Improved Health
Use the B.R.E.A.T.H.E. acronym to regain clarity and make the healthier choice to stay totally healthy.
10 Ways You Waste Time & Increase Your Stress
It is a sad reality that it took me so long to realize this and I hope that by sharing this, I may help you to save your precious time and minimize the level of stress in your life. I will give one caveat at this juncture before I continue: if you do not BELIEVE you...
How To Stop Limiting Beliefs From Destroying Your Peace
The first thing you must do is recognize your limiting beliefs. You cannot change something if you do not know what that something is. Then become aware when limiting beliefs are creating havoc. For years, I wondered why I struggled so much in crowds. ...
Obstacles As Unexpected Opportunities For Improved Health
20 THINGS YOU GAIN FROM YOUR OBSTACLES Does it seem that life keeps throwing you curve balls? Trying to get to point ‘B’, but every which way you go you run into ANOTHER obstacle. Perhaps it is time to look closely at those obstacles and see them for what they...
Shift Your Focus And Win The Battle
DO YOU OFTEN THINK, “WHY DID I DO THAT?” Perhaps this answer may help you. There is something going on inside your mind (and usually it is you battling internally with your beliefs, emotions, and thoughts). When there is conflict, you often have confusion,...