by Dr. Susan Regisford | Jun 10, 2020 | Spiritual
Do you have all-or-nothing thinking and/or think it’s either black or white? Often there are many shades of gray and sometimes it’s maybe. You can have a slice of cake and still eat healthy the rest of the day. Yet, many people believe that they have blown their...
by Dr. Susan Regisford | Jun 1, 2020 | Psychological, Spiritual
I am a black person and racism does exist; however, the solution is not more anger and violence. It is understandable the pain, anxiety and frustration that many black people are feeling currently. There is an intense hurt within many of us in response to this current...
by Dr. Susan Regisford | May 13, 2020 | Physical, Spiritual
Can fasting be the solution you have been searching for to finally end the struggle to lose weight? Fasting has been around for centuries, and as early as the 5th century was used in the treatment of certain diseases. There are many benefits to fasting; however,...
by Dr. Susan Regisford | Apr 29, 2020 | Spiritual
Are you happy? Do you wake up every morning brimming with the excitement of a new day? Or do you waking praying it was Friday instead of Monday? Don’t forget to express your gratitude Many people won’t say they are unhappy, but there is a certain sense...
by Dr. Susan Regisford | Apr 15, 2020 | Spiritual
The initial excitement of having all this time to relax has worn off. Well, perhaps there was not much excitement; yet to be honest, some may have welcomed a break from the daily demands of work. Now the dawning reality of what this will mean to the finances of...
by Dr. Susan Regisford | Feb 5, 2020 | Spiritual
assessing the health of your pillars: part 1 of 4 Everyone believes in something. You may have drifted away from practicing for one reason or another, but the good thing is if you believe in God, He is always ready to welcome you back with open arms and love. WHAT ARE...
