by Dr. Susan Regisford | Jul 15, 2020 | Spiritual
DO YOU OFTEN THINK, “WHY DID I DO THAT?” Perhaps this answer may help you. There is something going on inside your mind (and usually it is you battling internally with your beliefs, emotions, and thoughts). When there is conflict, you often have confusion,...
by Dr. Susan Regisford | Jul 11, 2020 | Spiritual
Embracing your moments, enhances your life. Thank you for touching my life, family, friend or stranger and making me a better person. Be grateful for every life experience, because who you are is being shaped by those moments. You may think and feel that things are...
by Dr. Susan Regisford | Jun 17, 2020 | Spiritual
Many people feel unsettled, as if something is not quite right in their lives; yet, they hesitate to take the time to examine their lives. Many people also have a calling and yet, they continue to bury their gifts; wondering year after year why they are not content....
by Dr. Susan Regisford | Jun 10, 2020 | Spiritual
Do you have all-or-nothing thinking and/or think it’s either black or white? Often there are many shades of gray and sometimes it’s maybe. You can have a slice of cake and still eat healthy the rest of the day. Yet, many people believe that they have blown their...
by Dr. Susan Regisford | Jun 1, 2020 | Psychological, Spiritual
I am a black person and racism does exist; however, the solution is not more anger and violence. It is understandable the pain, anxiety and frustration that many black people are feeling currently. There is an intense hurt within many of us in response to this current...
by Dr. Susan Regisford | May 13, 2020 | Physical, Spiritual
Can fasting be the solution you have been searching for to finally end the struggle to lose weight? Fasting has been around for centuries, and as early as the 5th century was used in the treatment of certain diseases. There are many benefits to fasting; however,...
