A Merry Christmas Letter To Everyone
Happy Holidays. It may be a tad different, but we can still be merry.
How to Shift Your Focus from Fear to Love
Where you focus, there you shall go. If you’re intention is to get totally healthy, then your focus should be on healthy things. In this article, I share a four-step approach to shifting your focus from fear to love.
How To Be Empowered By Your Beliefs
EXAMINE THE BELIEFS THAT CONTROL YOUR LIFE BELIEVE, choose a belief that is positive and touches you on a deep level. If you believe in God, two empowering beliefs are: you are child of God and you were created in the image of God. How can you waiver with such...
How To Define Your Worth With Confidence
HOW DO YOU DEFINE YOUR SELF-WORTH? When you are a child of emotional or physical abuse, that is a question you tend to run from. In fact, you will go to great lengths to avoid thinking about your worth. Those lengths may be excessive drinking, use of drugs,...
How To B.R.E.A.T.H.E. For Clarity & Improved Health
Use the B.R.E.A.T.H.E. acronym to regain clarity and make the healthier choice to stay totally healthy.
10 Ways You Waste Time & Increase Your Stress
It is a sad reality that it took me so long to realize this and I hope that by sharing this, I may help you to save your precious time and minimize the level of stress in your life. I will give one caveat at this juncture before I continue: if you do not BELIEVE you...