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Mind Over Physical Barriers To Weight Reduction

Mind Over Physical Barriers To Weight Reduction

by Dr. Susan Regisford | Jun 25, 2025 | Psychological

What is the mental weight behind your weight issue?

The Role Of Limiting Beliefs In Emotional Blockages

The Role Of Limiting Beliefs In Emotional Blockages

by Dr. Susan Regisford | Jun 18, 2025 | Psychological

Emotional blockages and limiting beliefs share the same root causes. As a result, they are intimately interconnected.

Rewire Your Mind And Break Free From Unhealthy Eating Habits

Rewire Your Mind And Break Free From Unhealthy Eating Habits

by Dr. Susan Regisford | May 7, 2025 | Psychological

Our beliefs and our patterns of thinking impact how, what, and when, and why we eat.

Unshackling Ourselves From Limiting Beliefs For Total Health

Unshackling Ourselves From Limiting Beliefs For Total Health

by Dr. Susan Regisford | Apr 30, 2025 | Psychological

Smash your limiting beliefs and improve your total health.

Why Sustainable Change Can Be Frustrating, How To Overcome The Challenge

Why Sustainable Change Can Be Frustrating, How To Overcome The Challenge

by Dr. Susan Regisford | Apr 23, 2025 | Psychological

7 reasons why we struggle to change. Do you have a compelling vision?

Breaking the Chains of Limiting Beliefs

Breaking the Chains of Limiting Beliefs

by Dr. Susan Regisford | Feb 19, 2025 | Psychological

Stop LIMITING your potential!

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I'm Dr. Susan Regisford— a faith-based total health coach and speaker. Thanks for visiting my blog. My desire is that you will gain something of value from the useful tips and suggestions in my weekly articles. LEARN MORE

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