When we hold on to our thoughts and attach negative meanings to them, they can negatively impact our TOTAL HEALTH and well-being.
Read MoreLearn the 6 whys behind self-sabotaging behavior. Understand that self-sabotage is a habit that can be changed to allow you to gain TOTAL HEALTH.
Read MoreThe meaning we choose to attach to our experiences and thoughts impacts the choices we make and ultimately our TOTAL HEALTH.
Read MoreThink effectively and be mindful of the states of vulnerability if you desire sustainable positive change in your life.
Read MoreMany people, myself included, struggle to change unhealthy habits. Answer these 2 questions and start the process of changing your unhealthy habit. Replace the unhealthy with healthy!
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