by Dr. Susan Regisford | Feb 12, 2020 | Psychological
START WHERE YOU ARE – PART 2 0F 4: EMOTIONAL PILLAR Examine how you think? Are you the glass is half full or the glass is half empty kind of person? Examine what feelings are linked to your thoughts and the resultant action you choose. THOUGHT + EMOTION/FEELING...
by Dr. Susan Regisford | Jan 29, 2020 | Psychological
It is one of those topics that we often do not want to think about much less talk about; however, if we are to effectively work to decrease the rate of suicide in the US and the world, we need to not only think and talk about suicide, we need to actively increase our...
by Dr. Susan Regisford | Jan 15, 2020 | Psychological, Spiritual
You really want to quit smoking, you can feel the shortness of breath when you try to play with your children. Your Aunt died from lung cancer and you know you are at increased risk, because you smoke, of potentially being diagnosed with chronic obstructive pulmonary...
by Dr. Susan Regisford | Jan 8, 2020 | Psychological
We have all been there, it’s a new year and you are excited about changing something in your life. You have good intentions, and you get off to a promising start; however, a week later, your enthusiasm begins to wane and before you know it, you have fallen right back...
by Dr. Susan Regisford | Nov 27, 2019 | Psychological
The fundamentals of who you are, are usually constant; however, what you want may change with time. While the fundamentals of who you are may be constant, it does not mean that there is no need for improvement. Everyone can benefit from minor improvements. The same...
