Taking That First Step
What is that one step that you have been wanting to take when it comes to your health? Have you been thinking, “I don’t really think I can make that much of a commitment?” If you can make the commitment to your spouse or significant other, you can...
The Procrastination Syndrome
How many times have you said, “I will start later or tomorrow”? We tend to put off tasks that we think may be unpleasant, or projects that we know will require a lot of work; yet, we forget in all of this, that we are only robbing ourselves of precious time. The one...
Coping During The COVID-19 Quarantine
stress is multifactorial Everyone if feeling some form of stress, albeit some may be more stressed than others. The stress may be caused by physical concerns, especially for those who have pre-existing comorbidities, immunocompromised or infected with the virus. The...
My 60-Pound Weight Loss
Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
Get Off The Diet Roller Coaster
Have you tried every diet, lost the weight and then gained it back? Want to find out why diets don’t really work in the long run for most people? Maybe you never had an issue with weight until you went to graduate school, where your were too busy studying to eat...