by Dr. Susan Regisford | Nov 25, 2020 | Psychological
You are on a mission to get healthy, you started making lifestyle changes and things were going well. Then you had a stressful day at work; you come home and head straight to the kitchen. In this article, I share tips on how to make that trip to the kitchen align with your goals—not your emotions.
by Dr. Susan Regisford | Nov 11, 2020 | Psychological
DO YOU HAVE ALL THE FACTS AND DO YOU CARE? Most people believe that if they have the right numbers when they go to the doctor that they have a clean bill of health. They erroneously believe that they are healthy; yet strangely many of these same people feel a...
by Dr. Susan Regisford | Oct 28, 2020 | Psychological
Do you ever find yourself stuck in traffic, thinking what the “he#$” and getting upset? You start beeping your horn and checking the time, or is it the line at the grocery store that presses your impatience button? Now more than ever, we all need to learn to cultivate...
by Dr. Susan Regisford | Sep 23, 2020 | Psychological
Stop running, you cannot run fast enough to escape your mind, no one can. Confront the internal conflict that results from misalignment of your BEATs (beliefs, emotions, actions, and thoughts). Accept that you cannot change the past, but you can respond to the present...
by Dr. Susan Regisford | Sep 9, 2020 | Psychological
You know the consequences of unhealthy choices, and still you make them. Why? We are human and we desire pleasure or the lack of pain and therein lies the rub. The pleasure we gain when we give into our desire for instant gratification if often not worth the pain we...
by Dr. Susan Regisford | Sep 2, 2020 | Psychological
UNDERSTAND WHAT YOU NEED TO SUCCESSFULLY ACHIEVE YOUR HEALTH GOALS You need more than food, oxygen and water to live a healthy life. Learning to differentiate between your needs and your wants will benefit your total health in the long run. You need food; however, you...
