Resist the Urge To Give Into Temptation
Resist the urge to reach for extra food by knowing that you are responding to a feeling you created based on your core beliefs and patterns of thinking.
Why We Struggle To Lose Weight
If you are struggling to lose weight, pay attention to the 4-W’s of weight issues. Also, know that it is time to UNDERSTAND what your emotional feelings are TRYING to teach you.
Love Is The Glue That Makes Change Sustainable
What we WANT on a conscious level, may not be what we BELIEVE we deserve on a subconscious level.
Our Daily Drug Of Choice Destroys Our Health
I ditched my DOC [highly processed carbs] when I did this!
Losing Weight Is Not Only About Looks, It’s Also About Our TOTAL HEALTH
Have you been trying to fix your weight issue only from the outside? Understand why you have not been successful.
Humans, Like Cars, Have Indicator Warning Lights
My 4-step approach to ending the feel-eat cycle.
