How Our Needs Impact Our Weight
Become AWARE of your NEEDS. Understand your NEEDS. ACCEPT you have NEEDS and MEET your needs in healthy ways.
4 Reasons Why Many People Give Up
Using the wrong M.A.P. may be the reason that you have not achieved your weight loss goal. Our mindset, attitude, and daily practices impact our TOTAL HEALTH and our weight loss efforts.
The Importance Of Mindfulness In Losing Weight
Losing weight is not only about revamping your diet, but also about CHANGING your lifestyle. Change your lifestyle by making changes in your heart, mind, and soul.
There Is No QUICK FIX To Losing Weight
It is important to understand that losing weight requires you to make PERMANENT changes in your style of living.
Why We STRUGGLE To Be Healthy And What To Do
We cannot have sustainable physical change until we renew our hearts, minds, and souls.
16 Things I Wish I Knew Before I Started My Weight Loss Journey
How IMPORTANT is your health to you? Do you even pay attention to the daily choices you make that compromise your TOTAL HEALTH?
