Your Unhealthy MAP Prevents You From Losing Weight
Are you using the right MAP to get to your destination? In this article, learn why the right directions [MAP] are important for your happiness, weight loss, and total health.
Do You Really Want To Be Healthy?
In this article, I share why being your ideal weight does not make you healthy.
The Dreaded Weight Loss Plateau, What to Do?
WHAT CAUSES IT AND WHAT YOU CAN DO TO GET LOSING AGAIN Anyone who has ever tried to lose weight, knows what happens the first few weeks. You get excited because the weight drops off quickly the first several weeks and then gradually, it slows to a crawl. No...
What’s The Best Gift You Can Give Yourself?
IT’S A GIFT THAT MANY PEOPLE TAKE FOR GRANTED Most of you have heard this before; yet, many of you continue to ignore your health. It may not seem relevant now; however, the unhealthy choices that you consistently make will come back to negatively impact your...
Is Breakfast The Most Important Meal?
Do you often wonder if it is okay to skip breakfast? You are always pressed for time, so grabbing a bagel and coffee at the corner deli or Starbucks you think is better than skipping breakfast all together. Find out why you may be sabotaging your health and some quick...
How To Prepare Better Breakfasts For Improved Health
TRY THIS UNIQUE APPROACH AND MAINTAIN YOUR HEALTHIER LIFESTYLE Incorporate your values in your breakfast preparation and increase your chance of consistently eating healthier. You are a creature of habits and you will be drawn repeatedly to things (foods, people,...