Your Waist Size Matters To Your Health
Know why it’s important to measure the size of your waist. Find out what you should know and do.
4 Immune Boosting Spices That Pack A Punch
You know all the reasons why losing weight is important for your health. In this article, I share 2 jaw dropping reasons you may want to redouble your efforts to lose weight and get totally healthy. Free immune boosting brew pdf attached.
Your Unhealthy MAP Prevents You From Losing Weight
Are you using the right MAP to get to your destination? In this article, learn why the right directions [MAP] are important for your happiness, weight loss, and total health.
Do You Really Want To Be Healthy?
In this article, I share why being your ideal weight does not make you healthy.
The Dreaded Weight Loss Plateau, What to Do?
WHAT CAUSES IT AND WHAT YOU CAN DO TO GET LOSING AGAIN Anyone who has ever tried to lose weight, knows what happens the first few weeks. You get excited because the weight drops off quickly the first several weeks and then gradually, it slows to a crawl. No...
What’s The Best Gift You Can Give Yourself?
IT’S A GIFT THAT MANY PEOPLE TAKE FOR GRANTED Most of you have heard this before; yet, many of you continue to ignore your health. It may not seem relevant now; however, the unhealthy choices that you consistently make will come back to negatively impact your...