by Dr. Susan Regisford | Nov 4, 2020 | Physical
WHAT CAUSES IT AND WHAT YOU CAN DO TO GET LOSING AGAIN Anyone who has ever tried to lose weight, knows what happens the first few weeks. You get excited because the weight drops off quickly the first several weeks and then gradually, it slows to a crawl. No...
by Dr. Susan Regisford | Aug 12, 2020 | Physical
IT’S A GIFT THAT MANY PEOPLE TAKE FOR GRANTED Most of you have heard this before; yet, many of you continue to ignore your health. It may not seem relevant now; however, the unhealthy choices that you consistently make will come back to negatively impact your...
by Dr. Susan Regisford | Jul 29, 2020 | Physical
Do you often wonder if it is okay to skip breakfast? You are always pressed for time, so grabbing a bagel and coffee at the corner deli or Starbucks you think is better than skipping breakfast all together. Find out why you may be sabotaging your health and some quick...
by Dr. Susan Regisford | Jul 22, 2020 | Physical
TRY THIS UNIQUE APPROACH AND MAINTAIN YOUR HEALTHIER LIFESTYLE Incorporate your values in your breakfast preparation and increase your chance of consistently eating healthier. You are a creature of habits and you will be drawn repeatedly to things (foods, people,...
by Dr. Susan Regisford | May 29, 2020 | Physical
thinking it’s too hard to improVE your health? Chronic diseases affect the quality of life of more than 50 % of the US population and up to 80% of the 5 leading MEDICAL causes of DEATH in the US is PREVENTABLE! The five leading medical causes of death in the USA...
by Dr. Susan Regisford | May 27, 2020 | Physical
You eat what tastes, looks, smells, and even feels good to you. So how can you connect your senses to healthy foods and make eating them appealing? First, know what sense drives your food choices. make meals that smell appealing See below some examples of spices...
