My 60-Pound Weight Loss
Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
The Secret Ingredient to Sustainable Change
It is not a secret; everyone knows what they need to do, but they struggle with “how”. Don’t focus on the “how” instead, focus on the “why”. Why it is important to make this change now? How can I lose 20 pounds? Instead, rephrase it: “Why is it important to lose...
Get Off The Diet Roller Coaster
Have you tried every diet, lost the weight and then gained it back? Want to find out why diets don’t really work in the long run for most people? Maybe you never had an issue with weight until you went to graduate school, where your were too busy studying to eat...
Make Smarter Financial Decisions
START WHERE YOU ARE – Part 4 of 4: FINANCial pillar Everyone deals with money. From a young age, you were exposed to money. Remember the tooth fairy? You found money under your pillow after you lost a tooth. Some of you quickly came to realize that you get money...
Improve Your Physical Fitness
start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to a gym. Examine whether you spend too much time sedentary and not enough time being active. YOU CAN GET THE BENEFITS OF EXERCISE...