Improve Your Physical Fitness

Improve Your Physical Fitness

by | Feb 19, 2020 | Physical

start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to a gym. Examine whether you spend too much time sedentary and not enough time being active. YOU CAN GET THE BENEFITS OF EXERCISE...
Emotional Health Assessment

Emotional Health Assessment

by | Feb 12, 2020 | Psychological

START WHERE YOU ARE – PART 2 0F 4: EMOTIONAL PILLAR Examine how you think? Are you the glass is half full or the glass is half empty kind of person? Examine what feelings are linked to your thoughts and the resultant action you choose. THOUGHT + EMOTION/FEELING...
Suicide, No One Wants To Talk About It

Suicide, No One Wants To Talk About It

by | Jan 29, 2020 | Psychological

It is one of those topics that we often do not want to think about much less talk about; however, if we are to effectively work to decrease the rate of suicide in the US and the world, we need to not only think and talk about suicide, we need to actively increase our...