by Dr. Susan Regisford | Mar 4, 2020 | Psychological
Have you tried every diet, lost the weight and then gained it back? Want to find out why diets don’t really work in the long run for most people? Maybe you never had an issue with weight until you went to graduate school, where your were too busy studying to eat...
by Dr. Susan Regisford | Feb 26, 2020 | Financial
START WHERE YOU ARE – Part 4 of 4: FINANCial pillar Everyone deals with money. From a young age, you were exposed to money. Remember the tooth fairy? You found money under your pillow after you lost a tooth. Some of you quickly came to realize that you get money...
by Dr. Susan Regisford | Feb 19, 2020 | Physical
start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to a gym. Examine whether you spend too much time sedentary and not enough time being active. YOU CAN GET THE BENEFITS OF EXERCISE...
by Dr. Susan Regisford | Feb 12, 2020 | Psychological
START WHERE YOU ARE – PART 2 0F 4: EMOTIONAL PILLAR Examine how you think? Are you the glass is half full or the glass is half empty kind of person? Examine what feelings are linked to your thoughts and the resultant action you choose. THOUGHT + EMOTION/FEELING...
by Dr. Susan Regisford | Feb 5, 2020 | Spiritual
assessing the health of your pillars: part 1 of 4 Everyone believes in something. You may have drifted away from practicing for one reason or another, but the good thing is if you believe in God, He is always ready to welcome you back with open arms and love. WHAT ARE...
