by Dr. Susan Regisford | Jun 1, 2020 | Psychological, Spiritual
I am a black person and racism does exist; however, the solution is not more anger and violence. It is understandable the pain, anxiety and frustration that many black people are feeling currently. There is an intense hurt within many of us in response to this current...
by Dr. Susan Regisford | May 29, 2020 | Physical
thinking it’s too hard to improVE your health? Chronic diseases affect the quality of life of more than 50 % of the US population and up to 80% of the 5 leading MEDICAL causes of DEATH in the US is PREVENTABLE! The five leading medical causes of death in the USA...
by Dr. Susan Regisford | May 27, 2020 | Physical
You eat what tastes, looks, smells, and even feels good to you. So how can you connect your senses to healthy foods and make eating them appealing? First, know what sense drives your food choices. make meals that smell appealing See below some examples of spices...
by Dr. Susan Regisford | May 20, 2020 | Physical
While there is no denying that genetics play a role in the development of some diseases; other factors such as your lifestyle and certain environmental factors can increase your risk of developing disease. change what you can-your lifestyle Thus, your goal should be...
by Dr. Susan Regisford | May 13, 2020 | Physical, Spiritual
Can fasting be the solution you have been searching for to finally end the struggle to lose weight? Fasting has been around for centuries, and as early as the 5th century was used in the treatment of certain diseases. There are many benefits to fasting; however,...
