COVID-19 UPDATE: Everything I Know
COVID-19 (a viral respiratory disease caused by a novel coronavirus that was first identified in Wuhan, China) FACTS YOU NEED TO KNOW AND TAKE SERIOUSLY Incubation period: 1-14 daysYou may have the virus and NOT manifest any symptomsYou may have the virus 1-14 days...
12 Healthy Habits To Keep Weight Off
You may think I am crazy when I say losing weight is not difficult; yet, I know this to be a fact. I have lost more than 200 pounds in my life and losing it was a lot easier than keeping it off. In 2018 I figured out how to keep the weight off (see below some...
My 60-Pound Weight Loss
Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
The Secret Ingredient to Sustainable Change
It is not a secret; everyone knows what they need to do, but they struggle with “how”. Don’t focus on the “how” instead, focus on the “why”. Why it is important to make this change now? How can I lose 20 pounds? Instead, rephrase it: “Why is it important to lose...