Resist the urge to reach for extra food by knowing that you are responding to a feeling you created based on your core beliefs and patterns of thinking.
Read MoreWe are relational beings. We deserve to be in HEALTHY relationships. Which one of these is preventing you from having healthy relationships?
Read MoreIf you are struggling to lose weight, pay attention to the 4-W’s of weight issues. Also, know that it is time to UNDERSTAND what your emotional feelings are TRYING to teach you.
Read MoreFeeling STUCK? Get unstuck and motivated with this 4-step approach.
Read MoreFind comfort in knowing that the Lord is your Shepherd and He will guide and protect you no matter what it feels or looks like.
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