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Are You Ready To Give Up On Achieving Your Goal?

Are You Ready To Give Up On Achieving Your Goal?

by Dr. Susan Regisford | Jul 3, 2024 | Psychological

Have you reaped what you desired? If the answer is NO, check the seeds you are sowing by your DAILY choices/actions.

A Myth About Exercise That Hinders Weight Loss

A Myth About Exercise That Hinders Weight Loss

by Dr. Susan Regisford | Jun 26, 2024 | Physical

Move more for your TOTAL HEALTH and to maintain your weight loss.

You Can Have All The Tools And Still Not Succeed

You Can Have All The Tools And Still Not Succeed

by Dr. Susan Regisford | Jun 19, 2024 | Psychological

Discover the 4 C’s to successfully achieve your weight loss goal.

Are The Majority Of Your Daily Actions FUELED By Fear?

Are The Majority Of Your Daily Actions FUELED By Fear?

by Dr. Susan Regisford | Jun 12, 2024 | Inspirational

F.E.A.R. – how is it showing up in your life? Are you being controlled by fear instead of being empowered by love?

Change Your Reaction To Your Emotional State And Lose Weight

Change Your Reaction To Your Emotional State And Lose Weight

by Dr. Susan Regisford | Jun 5, 2024 | Spiritual

STOP reacting to your emotional state with destructive behaviors if you want to be totally healthy and lose weight.

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I'm Dr. Susan Regisford— a faith-based total health coach and speaker. Thanks for visiting my blog. My desire is that you will gain something of value from the useful tips and suggestions in my weekly articles. LEARN MORE

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