A Myth About Exercise That Hinders Weight Loss
Move more for your TOTAL HEALTH and to maintain your weight loss.
Are The Majority Of Your Daily Actions FUELED By Fear?
F.E.A.R. – how is it showing up in your life? Are you being controlled by fear instead of being empowered by love?
Change Your Reaction To Your Emotional State And Lose Weight
STOP reacting to your emotional state with destructive behaviors if you want to be totally healthy and lose weight.
The Reason Why You Are Eating Matters To Your Health
If you want to lose weight, GAIN CLARITY about “Why?”
WHY do you eat?
Upgrade Your Identity To Achieve Your Weight Loss Goal
Stop identifying yourself as a fat person or an unhealthy person if you desire to lose weight. Instead focus on your real identity [shift your focus].
