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Stop Eating Because You Are Bored

Stop Eating Because You Are Bored

by Dr. Susan Regisford | Jun 28, 2023 | Physical

Feeling bored, get up and go for a walk, talk on the phone, go back to sleep, pray to God, or get your finances in order. Whatever you do, do not use food to neutralize your emotions.

Things You Should Know To Lose Weight

Things You Should Know To Lose Weight

by Dr. Susan Regisford | Jun 21, 2023 | Physical

Do you know D.FAQs about losing weight? There is no one approach to losing weight; however, there are things everyone should know about being healthy.

Why We Struggle To Live Abundantly?

Why We Struggle To Live Abundantly?

by Dr. Susan Regisford | Jun 7, 2023 | Inspirational

Despite what others do, we are the ones making the decision to choose actions that EMPOWER us or that DESTROY us.

Empowered By The Spirit Or Enslaved By Our Flesh?

Empowered By The Spirit Or Enslaved By Our Flesh?

by Dr. Susan Regisford | May 31, 2023 | Spiritual

Where are you being controlled in your life? Unconditional love NEVER controls, instead it EMPOWERS.

Resist the Urge To Give Into Temptation

Resist the Urge To Give Into Temptation

by Dr. Susan Regisford | May 24, 2023 | Physical

Resist the urge to reach for extra food by knowing that you are responding to a feeling you created based on your core beliefs and patterns of thinking.

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I'm Dr. Susan Regisford— a faith-based total health coach and speaker. Thanks for visiting my blog. My desire is that you will gain something of value from the useful tips and suggestions in my weekly articles. LEARN MORE

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