Physical Fitness, What Exactly Does This Mean?
Include these 4 ingredients in your fitness routine and choose the right attitude if you want to get physically fitter.
The 4 “S’s” That Sabotage Your TOTAL HEALTH
The four “S’s” have one thing in common. Left unchecked, each can negatively impact your HEALTH and quality of life.
5 Ways Weight Loss Efforts Get Sabotaged
It’s not what you are feeding your stomach that gets you in trouble, it is what you are feeding your heart, mind and soul, that creates the problem(s).
Should You Take Vitamin D For COVID-19?
UPDATED 02/06/2022 As a West Indian who grew up in the sun, I erroneously believed I would not have to worry about vitamin D deficiency. Unfortunately, the high level of melanin (which was protecting me from sun damage and skin cancer) in my skin was absorbing the...
From The Perspective Of A Sugar Addict
When your behavior is no longer just an unhealthy habit, but an addiction. Understand how addictive behavior may be showing up in your life and compromising your total health.
Maintaining Your Focus To Get Healthy
Ask these TWO questions to help you maintain your focus and stay consistently healthy daily.
