There Is No QUICK FIX To Losing Weight
It is important to understand that losing weight requires you to make PERMANENT changes in your style of living.
Why We STRUGGLE To Be Healthy And What To Do
We cannot have sustainable physical change until we renew our hearts, minds, and souls.
16 Things I Wish I Knew Before I Started My Weight Loss Journey
How IMPORTANT is your health to you? Do you even pay attention to the daily choices you make that compromise your TOTAL HEALTH?
Say ‘NO’ To Instant Gratification And ‘YES’ To Success
Say NO to unhealthy choices and YES to your total health. Stop letting your unhealthy habits create an unhealthy life.
Understand The Need Behind Your Food Cravings
Food has become our D.O.C. when we have emotional, mental, financial, physical, or spiritual needs. Understand, that eating food is the appropriate response ONLY for physiological hunger.
Stop Eating Because You Are Bored
Feeling bored, get up and go for a walk, talk on the phone, go back to sleep, pray to God, or get your finances in order. Whatever you do, do not use food to neutralize your emotions.
