16 Things I Wish I Knew Before I Started My Weight Loss Journey
How IMPORTANT is your health to you? Do you even pay attention to the daily choices you make that compromise your TOTAL HEALTH?
Say ‘NO’ To Instant Gratification And ‘YES’ To Success
Say NO to unhealthy choices and YES to your total health. Stop letting your unhealthy habits create an unhealthy life.
Understand The Need Behind Your Food Cravings
Food has become our D.O.C. when we have emotional, mental, financial, physical, or spiritual needs. Understand, that eating food is the appropriate response ONLY for physiological hunger.
Stop Eating Because You Are Bored
Feeling bored, get up and go for a walk, talk on the phone, go back to sleep, pray to God, or get your finances in order. Whatever you do, do not use food to neutralize your emotions.
Things You Should Know To Lose Weight
Do you know D.FAQs about losing weight? There is no one approach to losing weight; however, there are things everyone should know about being healthy.
Resist the Urge To Give Into Temptation
Resist the urge to reach for extra food by knowing that you are responding to a feeling you created based on your core beliefs and patterns of thinking.
