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Upgrade Your Identity To Achieve Your Weight Loss Goal

Upgrade Your Identity To Achieve Your Weight Loss Goal

by Dr. Susan Regisford | May 15, 2024 | Physical

Stop identifying yourself as a fat person or an unhealthy person if you desire to lose weight. Instead focus on your real identity [shift your focus].

Do You Often Wake Up Empowered Or Weakened?

Do You Often Wake Up Empowered Or Weakened?

by Dr. Susan Regisford | May 8, 2024 | Physical

What is your current state?
1. Spiritually aligned and empowered
2. Mentally cogent
3. Physically fit and optimized
4. Emotionally sober/resilient

How To Make Sustainable Lifestyle Changes Easier

How To Make Sustainable Lifestyle Changes Easier

by Dr. Susan Regisford | Jan 31, 2024 | Physical

Take these steps if you have been struggling to make sustainable lifestyle changes.

Stop FOCUSING On A Diet, Instead Focus On Being Healthy

Stop FOCUSING On A Diet, Instead Focus On Being Healthy

by Dr. Susan Regisford | Jan 17, 2024 | Physical

Understand what MUST change inside for you to manifest health on the outside.

I Must Go To A Gym To Lose Weight – MYTH

I Must Go To A Gym To Lose Weight – MYTH

by Dr. Susan Regisford | Dec 13, 2023 | Physical

You have control over your mind – the question is how to renew your mind to achieve sustainable weight reduction.

Are You Tired Of Dieting?

Are You Tired Of Dieting?

by Dr. Susan Regisford | Dec 6, 2023 | Physical

When something is important enough, we will ALWAYS find a way, if not we will continue to make excuses. Is reducing your weight important enough for you to find a way to keep it off?

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I'm Dr. Susan Regisford— a faith-based total health coach and speaker. Thanks for visiting my blog. My desire is that you will gain something of value from the useful tips and suggestions in my weekly articles. LEARN MORE

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