by Dr. Susan Regisford | Feb 26, 2020 | Financial
START WHERE YOU ARE – Part 4 of 4: FINANCial pillar Everyone deals with money. From a young age, you were exposed to money. Remember the tooth fairy? You found money under your pillow after you lost a tooth. Some of you quickly came to realize that you get money...
by Dr. Susan Regisford | Feb 19, 2020 | Physical
start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to a gym. Examine whether you spend too much time sedentary and not enough time being active. YOU CAN GET THE BENEFITS OF EXERCISE...
by Dr. Susan Regisford | Feb 12, 2020 | Psychological
START WHERE YOU ARE – PART 2 0F 4: EMOTIONAL PILLAR Examine how you think? Are you the glass is half full or the glass is half empty kind of person? Examine what feelings are linked to your thoughts and the resultant action you choose. THOUGHT + EMOTION/FEELING...
by Dr. Susan Regisford | Feb 5, 2020 | Spiritual
assessing the health of your pillars: part 1 of 4 Everyone believes in something. You may have drifted away from practicing for one reason or another, but the good thing is if you believe in God, He is always ready to welcome you back with open arms and love. WHAT ARE...
by Dr. Susan Regisford | Jan 29, 2020 | Psychological
It is one of those topics that we often do not want to think about much less talk about; however, if we are to effectively work to decrease the rate of suicide in the US and the world, we need to not only think and talk about suicide, we need to actively increase our...
