When something is important enough, we will ALWAYS find a way, if not we will continue to make excuses. Is reducing your weight important enough for you to find a way to keep it off?
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Healthy living requires moment to moment awareness of our choices and their impact on our TOTAL HEALTH.
Read MoreBecome AWARE of your NEEDS. Understand your NEEDS. ACCEPT you have NEEDS and MEET your needs in healthy ways.
Read MoreDo you understand why you keep making the same unhealthy choices? Learn the root cause of your actions.
Read MoreThe relationships you have identify your state of spiritual alignment.
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