by Dr. Susan Regisford | Jun 10, 2020 | Spiritual
Do you have all-or-nothing thinking and/or think it’s either black or white? Often there are many shades of gray and sometimes it’s maybe. You can have a slice of cake and still eat healthy the rest of the day. Yet, many people believe that they have blown their...
by Dr. Susan Regisford | Jun 3, 2020 | Financial
Do you have a legal and ethical relationship of trust with your financial advisor? While that may seem like a naïve question to ask given the current nature of greed that exists in the world, there are still financial advisors who practice with integrity and a code of...
by Dr. Susan Regisford | Jun 1, 2020 | Psychological, Spiritual
I am a black person and racism does exist; however, the solution is not more anger and violence. It is understandable the pain, anxiety and frustration that many black people are feeling currently. There is an intense hurt within many of us in response to this current...
by Dr. Susan Regisford | May 29, 2020 | Physical
thinking it’s too hard to improVE your health? Chronic diseases affect the quality of life of more than 50 % of the US population and up to 80% of the 5 leading MEDICAL causes of DEATH in the US is PREVENTABLE! The five leading medical causes of death in the USA...
by Dr. Susan Regisford | May 27, 2020 | Physical
You eat what tastes, looks, smells, and even feels good to you. So how can you connect your senses to healthy foods and make eating them appealing? First, know what sense drives your food choices. make meals that smell appealing See below some examples of spices...
