2023: A Merry Christmas Letter To You
Merry Christmas and Happy New Year. May the joy of the season remind you of the precious gift that was given to you.
I Must Go To A Gym To Lose Weight – MYTH
You have control over your mind – the question is how to renew your mind to achieve sustainable weight reduction.
Are You Tired Of Dieting?
When something is important enough, we will ALWAYS find a way, if not we will continue to make excuses. Is reducing your weight important enough for you to find a way to keep it off?
Living Healthy During The Holidays
Healthy living requires moment to moment awareness of our choices and their impact on our TOTAL HEALTH.
How Our Needs Impact Our Weight
Become AWARE of your NEEDS. Understand your NEEDS. ACCEPT you have NEEDS and MEET your needs in healthy ways.
